sayFIT

5'3" Starting at 128.6 lbs. I may have hit a plateau. Goal is 114 lbs with muscle definition, especially abs, and I'm not sure if it's possible for my body, but I want to see if I can get that thigh gap. lol. I want to look fit, and be healthy for life.

124 lbs- new sports bra
122 lbs- 3rd hole ear piercing
120 lbs- new hair style
118 lbs- new bra
116 lbs- belly pierced
114 lbs- tattoo that i've always wanted


This is my personal "fit diary". but go through my other links for exercises, yummies, and inspiration! :) best of luck on your healthy lives as well fellow fitblrs! :D
Other FITBLRS to follow
i-will-be-thin-too:


Want abs?
It’s simple, get your bodyfat low enough for them to be visible! All the crunches in the world will not make a difference if you have a layer of fat on top hiding them! 
Simple -Clean eating + Cardio + Weight training = ABS

this

i-will-be-thin-too:

Want abs?

It’s simple, get your bodyfat low enough for them to be visible! All the crunches in the world will not make a difference if you have a layer of fat on top hiding them! 

Simple -
Clean eating + Cardio + Weight training = ABS

this

(via passion-for-fit)

fitabulos:

YUUUUMMM 

muffintop-less:

Many gyms are beginning to offer pole dancing classes. These classes aren’t what you are thinking! Pole dancing can be extremely beneficial for strengthening your core!!

muffintop-less:

Many gyms are beginning to offer pole dancing classes. These classes aren’t what you are thinking! Pole dancing can be extremely beneficial for strengthening your core!!

be better than what you think you are.

(via letsmakeahealthiertomorrow)

i LOVEEE ZUMBA!!!

(via )

This is what I was talking about earlier!!! Remember, muscle is a much denser tissue than fat, which means it will take up far less room on your body. Both of these models are 5 lbs.. but the muscle is obviously smaller! And the muscle will burn more calories at rest than the fat! At rest, a pound of fat burns approximately 2 calories while a pound of muscle burns around 7!!!

(via letsmakeahealthiertomorrow)